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squirrel77
Journal
20 Aug 18
squirrel77's Journal, 20 August 2018
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Yesterday, IF, getting a cold, 94 protein, 157 fat, late night nut snack, burgers at the field, MCT, too many hot peppers
159.8 lb
Lost so far:
27.8 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
losing 8.4 lb a week
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