Weigh In record (no journal entry) for 15 August 2012
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1645 kcal
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Fat: 73.29g | Prot: 71.92g | Carb: 178.50g.
Lunch: Sweet Southern Heat Barbecue Potato Chips, Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Omega Plus Light Mayonnaise, Sliced Ham (Extra Lean). Dinner: Mixed Salad Greens, Avocados, Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Unsalted Mixed Nuts, No Sugar Added Tapioca Pudding, Premium Fudge Bars, Snyders Braided Twist Honey Wheat. more...
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3156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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