Weigh In record (no journal entry) for 20 August 2018
|
187.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
700 kcal
|
Fat: 27.00g | Prot: 16.00g | Carb: 102.00g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Fanta Orange Soda (12 oz), Burger King Cheeseburger. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
lazytownbro's weight history
|