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meer gaan eten. ik voel me goed!
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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921 kcal
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Fat: 33.05g | Prot: 53.47g | Carb: 104.44g.
Lunch: Green Peas, Egg, Rice Puddings (Dry Mix, with 2% Milk), Brown Rice. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Chicken Breast. Snacks/Other: Planters Mixed Nuts. more...
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1383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Fijke Willemse's weight history
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