Weigh In record (no journal entry) for 15 August 2012
|
229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2012:
|
2419 kcal
|
Fat: 56.67g | Prot: 192.44g | Carb: 286.84g.
Breakfast: Honey Bunches of Oats Honey Roasted, Almond Breeze Vanilla Milk, Low Fat Half & Half, Protein Shake (MAXPRO), NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds). Lunch: Colby Jack Cheese, Delifresh Smoked Turkey Breast, Deli Fresh Smoked Shaved Ham, All Natural Multigrain 100% Whole Grain bread. Dinner: Black Beans, Spanish Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Almond Breeze Vanilla Milk, Protein Shake (MAXPRO), Rum and Cola, D-Fine 8, Protein Shake (MAXPRO), Almond Breeze Vanilla Milk. more...
|
|
3305 kcal
|
Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 3 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|