emg0808's Journal, 15 August 2012

164.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 55.04g | Prot: 138.69g | Carb: 54.86g.   Breakfast: Egg, Pastrami Seasoned Turkey Breast, Cooked Egg White, Granola, Lowfat Cottage Cheese, Blueberries. Lunch: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables, Ken's Lite Balsamic and Basil Vinaigrette. Dinner: Flame Grilled Chicken Breast, Skinless, Hummus Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter, Day Break Chocolate Chip Crisp Bar. more...

2634 kcal

Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...