Weigh In record (no journal entry) for 20 August 2018
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299.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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3623 kcal
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Fat: 218.78g | Prot: 168.72g | Carb: 277.38g.
Breakfast: Panera Bread Plain Cream Cheese Spread, Panera Bread Asiago Cheese Bagel, Nickles Light 35 Wheat Bread, Fried Egg, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Potato French Fries, Cooked Broccoli, Tilted Kilt BBQ Bacon Cheeseburger. Dinner: Red Lobster Cheddar Bay Biscuit, Red Lobster Caesar Salad, Red Lobster Salmon (Half Portion), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Mr. Goodbar Miniatures, Reese's Unwrapped Mini Peanut Butter Cups. more...
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3475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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