jwbowers1's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
216.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2018:
3261 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.2 lb a week



     
 

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