Weigh In record (no journal entry) for 10 May 2010
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121.4 lb
Lost so far: 7.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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1052 kcal
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Fat: 24.32g | Prot: 33.62g | Carb: 177.22g.
Breakfast: 100% Whole Grain Oatmeal, semi-skimmed milk. Lunch: chocolate chip cookies, Baked Ready Salted Crisps, weetabix. Dinner: Whole Wheat Penne, Tomato Spinach & Ricotta sauce. Snacks/Other: Red Bull Sugar Free. more...
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gaining 5.6 lb a week
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kozmac's weight history
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