Weigh In record (no journal entry) for 15 August 2012
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239.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1625 kcal
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Fat: 84.45g | Prot: 107.50g | Carb: 104.72g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Sweet & Salty Granola Bars - Peanut, Coke Zero (Can), Scrambled Egg (Whole, Cooked), Turkey Bacon. Lunch: Coke Zero (Can), Rum Ball (No-Bake) Cookie, Cottage Cheese, Side Salad, Pickles, Olives, Vegetarian Fat Free Baked Beans. Dinner: Bacon, Coke Zero (Can), Scrambled Egg (Whole, Cooked). more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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