Weigh In record (no journal entry) for 15 August 2012
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347.6 lb
Lost so far: 112.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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801 kcal
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Fat: 24.59g | Prot: 116.26g | Carb: 24.43g.
Breakfast: London Broil, Beef Liver. Lunch: Great Value Mushrooms, Large Black Olives, Shredded Lettuce, Shredded Cheddar Cheese, Hard Boiled Egg Whites, 99% Fat Free Boneless Skinless Chicken Breasts, Real Bacon Bits, Red Wine Vinaigrette, Pepperoni. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Oikos Greek Nonfat Plain Yogurt. more...
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losing 2.1 lb a week
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