SashaSunshine's Journal, 15 August 2012

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Weigh In record (no journal entry) for 15 August 2012

156.2 lb Lost so far: 0 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

582 kcal

Fat: 16.97g | Prot: 25.65g | Carb: 84.87g. Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Shakes - Creamy Milk Chocolate. Snacks/Other: Peach Yogurt, Ancient Grains. more...

1838 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 5.6 lb a week

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SashaSunshine's Journal, 15 August 2012

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