Weigh In record (no journal entry) for 10 May 2010
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1448 kcal
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Fat: 56.27g | Prot: 82.37g | Carb: 158.64g.
Breakfast: Teriyaki Sauce, cheese, meatball, noodles. Lunch: bread, sushi, salad, cheese, boar's head buffalo chicken. Dinner: Pork, green beans. Snacks/Other: java chip light , olives. more...
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1833 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 10 minutes, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 39 minutes, Resting - 11 hours and 51 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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