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sticktothegoal
Journal
15 Aug 12
sticktothegoal's Journal, 15 August 2012
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Weigh In record (no journal entry) for 15 August 2012
116.8 lb
Lost so far:
5.5 lb
.
Still to go:
13.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 August 2012:
2399 kcal
Fat: 44.61g | Prot: 85.38g | Carb: 397.48g.
Dinner:
Cheese ham bread, Rice .
Snacks/Other:
Latte Coffee, Caramel Frappuccino (Venti).
more...
1291 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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