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I had an off day yesterday and allowed my self a 2nd piece of bread and a slice of vanilla cake with buttercream icing. Today I was back on it...but I still gained 1.0 lbs. I think if my "cheat" would have been earlier in the week it would have been easier to get past. Oh well, here is to a new week and doing better.
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245.0 lb
Lost so far: 28.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1180 kcal
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Fat: 38.29g | Prot: 49.62g | Carb: 172.77g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Prosciutto, Provolone Cheese & Breadsticks, Back to Nature Classic Granola, Snyder's of Hanover Gluten-Free Pretzel Sticks. Dinner: Sargento Mozzarella Shredded Cheese, Prego Traditional Spaghetti Sauce, Basil, Garlic, Tandoor Chef Garlic Naan, Strawberries, Watermelon. more...
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gaining 1.0 lb a week
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