sandrashulzitski's Journal, 19 August 2018

Low calorie dinner after my first intermittent fast. Pan seared tuna cake with minimal ingredients surrounded by sauteed spinach and okra, corn, and tomatoes. 175 calories

Diet Calendar Entries for 19 August 2018:
173 kcal Fat: 3.07g | Prot: 27.55g | Carb: 12.71g.   Dinner: Tomato with Corn and Okra, Great Value Canned Spinach, Great Value Canned Tuna. more...
2426 kcal Activities & Exercise: Treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...



     
 

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