Weigh In record (no journal entry) for 15 August 2012
|
133.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2012:
|
379 kcal
|
Fat: 19.77g | Prot: 17.95g | Carb: 39.24g.
Breakfast: Better Start High Fiber English Muffin, Almond Butter, Whole Milk, Stevia Extract in the Raw, Coffee (Brewed From Grounds) . Lunch: Boiled Egg, Celery, Sweet Red Peppers, Baby Carrots , Roasted Red Pepper Hummus. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dugdg3's weight history
|