rose4744's Journal, 19 August 2018

149.3 lb Lost so far: 0.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 13.93g | Prot: 19.60g | Carb: 65.36g.   Breakfast: Les Croisés Mini Beurre, Pain de Mie, Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux). Dinner: Crevette Cuite ou Grillée. Snacks/Other: Look Cola, Carrefour Jus Ananas. more...

2612 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...