Weigh In record (no journal entry) for 19 August 2018
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131.6 lb
Lost so far: 11.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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2772 kcal
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Fat: 83.93g | Prot: 208.30g | Carb: 159.30g.
Lunch: Bimbo Pan Integral, Bimbo Pan Integral, Bimbo Pan Integral, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo. Dinner: Entraña. Snacks/Other: Cuesta del Madero Malbec Vino Tinto. more...
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losing 3.6 lb a week
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coty iglesia's weight history
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