Weigh In record (no journal entry) for 10 May 2010
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226.4 lb
Lost so far: 24.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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839 kcal
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Fat: 49.19g | Prot: 62.14g | Carb: 48.50g.
Breakfast: coffee, Granulated Splenda, coffee mate creamer, Atkins Advantage Caramel Double Chocolate Cruch Bar. Lunch: Sargento Pepper Jack Snacks Cheese Sticks , Body Fortress Whey Protein. Dinner: Butter Beans, Squash with Vidalia Onions. Snacks/Other: Creamy Peanut Butter, Sargento Colby Jack Stick. more...
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losing 8.4 lb a week
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