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raniendu
Journal
15 Aug 12
raniendu's Journal, 15 August 2012
raniendu's Profile
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Weigh In record (no journal entry) for 15 August 2012
179.7 lb
Lost so far:
0 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
1329 kcal
Fat: 49.75g | Prot: 32.77g | Carb: 190.65g.
Breakfast:
Roasted Potato (Fat Added in Cooking), Whole Wheat Bread.
Lunch:
Apples, Egg Roll with Chicken or Turkey.
Dinner:
Snickers 57G.
Snacks/Other:
Coffee with Milk and Sugar.
more...
1985 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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raniendu's weight history
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