Weigh In record (no journal entry) for 14 August 2012
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1149 kcal
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Fat: 49.08g | Prot: 109.30g | Carb: 76.39g.
Breakfast: 100% Real Liquid Egg Whites, 2 % Cheddar Cheese. Lunch: Aria Women's Protein, Almond Milk. Dinner: Cooked Green String Beans (from Fresh), Mild Cheddar Cheese Reduced Fat 2% Milk, Yogurt Dressing - Ranch, Lettuce Salad with Assorted Vegetables, Texas Originals Bacon Wrapped Beef Filets. Snacks/Other: Spinach Stuffed Chicken Breast, Chocolate Snack Cake, Luna Bar - Toasted Nuts 'n Cranberry. more...
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losing 0.8 lb a week
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