Ricardo F M Antunes's Journal, 18 August 2018

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190.3 lb Lost so far: 65.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 107.81g | Prot: 184.22g | Carb: 66.06g.   Lunch: Maminha, Milbona Skyr Drink Laranja e Baunilha, Chouriços, Cebolas, Feijão Preto, Tomates, Puré de Batata. Dinner: Myprotein Manteiga de Caju, Carne de Vaca, Carne de Porco. more...

2075 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...