Weigh In record (no journal entry) for 14 August 2012
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274.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1225 kcal
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Fat: 47.95g | Prot: 85.13g | Carb: 119.96g.
Breakfast: Nutella, Creamy Peanut Butter, White Bread. Lunch: Low Fat Small Curd Cottage Cheese. Dinner: Tomato Sauce, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: 1% Lowfat Cottage cheese small curd, Nutella, Tomatoes, White Bread, California French Style Dressing, Cucumber (with Peel). more...
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gaining 0.6 lb a week
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