Weigh In record (no journal entry) for 14 August 2012
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136.6 lb
Lost so far: 2.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1407 kcal
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Fat: 30.05g | Prot: 95.53g | Carb: 202.09g.
Breakfast: splenda, Milk (Nonfat) , half n half, GOLEAN Crunch!, coffee, sugar. Lunch: 45, tomato, turkey. Dinner: heath bar, nonfat frozen yogurt, newman's own lite balsamic vinaigrette, mixed greens, chicken breast. Snacks/Other: chobani, pluot, blue bunny fudge bars. more...
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2280 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Shopping - 1 hour, Tennis - 1 hour and 15 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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