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Samiam-1952
Journal
18 Aug 18
Samiam-1952's Journal, 18 August 2018
Samiam-1952's Profile
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Weigh In record (no journal entry) for 18 August 2018
214.1 lb
Lost so far:
41.9 lb
.
Still to go:
64.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2018:
154 kcal
Fat: 4.96g | Prot: 12.52g | Carb: 18.67g.
Breakfast:
Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Plant Based Protein Powder Chocolate Fudge.
more...
2838 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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