Weigh In record (no journal entry) for 18 August 2018
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219.8 lb
Lost so far: 63.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2538 kcal
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Fat: 106.26g | Prot: 98.58g | Carb: 300.44g.
Breakfast: Fitella Musli Chrupkie Bananowe, Mlekpol Mleko 3,2%. Lunch: Dr. Oetker Pizza Feliciana Classica Salame E Chorizo. Dinner: Omlet lub Jajecznica na Szynce lub Bekonie, Chleb Razowy. Snacks/Other: Carte d'Or Lody Czekoladowe, Kopernik Katarzynki, Orzeszki Ziemne, Śliwki. more...
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losing 1.5 lb a week
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