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solidago
Journal
14 Aug 12
solidago's Journal, 14 August 2012
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Weigh In record (no journal entry) for 14 August 2012
162.8 lb
Lost so far:
58.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2012:
2959 kcal
Fat: 132.39g | Prot: 136.89g | Carb: 302.24g.
Breakfast:
half half, sausage mcmuffin egg, chobani lemon.
Lunch:
rubios chips, rubios baja.
Dinner:
tortilla chicken soup.
Snacks/Other:
skittles, dunkin donuts glazed.
more...
2415 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 27 minutes, Desk Work - 3 hours and 38 minutes.
more...
gaining 2.2 lb a week
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