Weigh In record (no journal entry) for 14 August 2012
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134.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1477 kcal
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Fat: 43.76g | Prot: 55.63g | Carb: 222.56g.
Breakfast: Total 0% Greek Yogurt with Blueberry Acai. Lunch: Chewy Fudge Premium Brownie, Mashed Potato, Roast Beef. Dinner: Texas Toast - Garlic, Lasagna Italiano (Family Size). Snacks/Other: Louders Hi Pro Chocolate Milk, Cranberry Juice Cocktail (Bottled). more...
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losing 0.8 lb a week
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