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have a great day everyone!!!
Diet Calendar Entries for 10 May 2010:
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1179 kcal
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Fat: 43.58g | Prot: 84.33g | Carb: 121.40g.
Breakfast: yoplait yogurt, strawberries, fat free milk, total cereal. Lunch: protein bar, atkins protein drink. Dinner: spaghetti sauce, cheese, spaghetti squash, chicken . more...
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5595 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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