NancyMackinnon's Journal, 14 August 2012

100 more ex calories today BUT I couldn't stay away from the mini chocolates damn

Diet Calendar Entries for 14 August 2012:
1954 kcal Fat: 62.35g | Prot: 92.02g | Carb: 270.37g.   Breakfast: Smuckers S/F Apt Jam, Oatmeal Quick oats, 100% Whey Protein Powder - Vanilla, coffee, Nature Valley Maple and brown. Lunch: cucumber, Cranberry sauce, Bread wheat, Turkey-white meat, Activia light Fat free strawberry, 100% Whey Protein Powder - Vanilla. Snacks/Other: Chocolate Mix Variety Pack (Minis). more...
2649 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 54 minutes, 7am aerobics water - 52 minutes, Track - 33 minutes, Body Pump - 56 minutes, Stretching Gary - 45 minutes. more...

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