banni68's Journal, 17 August 2018

213.8 lb Lost so far: 8.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 74.57g | Prot: 88.20g | Carb: 104.55g.   Breakfast: Oeuf sur le Plat, Nespresso Café. Lunch: Café Expresso, Salade César, Perrier Eau Gazeuse, Coca-Cola Coca-Cola Light. Dinner: Jambon Fumé au Miel (Cuit), Saint Eloi Salade Mêlée, Nespresso Café. Snacks/Other: Leffe Ruby, Tarte aux Mirabelles. more...

3356 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...