Weigh In record (no journal entry) for 17 August 2018
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288.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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640 kcal
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Fat: 11.00g | Prot: 28.00g | Carb: 116.00g.
Breakfast: Coca-Cola Vanilla Coke Zero (Can), Berkeley Farms 1% Low Fat Chocolate Milk. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, General Mills Cinnamon Toast Crunch Cereal. more...
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gaining 8.4 lb a week
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