TimNovak's Journal, 10 May 2010

235.4 lb Lost so far: 16.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 47.00g | Prot: 88.00g | Carb: 264.00g.   Breakfast: Spinach Artichoke Chicken. Lunch: Chicken Cheese & Bean Burrito. Dinner: 100% Vegetable Juice (11.5 oz), organic edamame. Snacks/Other: Premium Fudge Bars, Milk Chocolate Bar (Snack Size). more...

2993 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...