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Diet Calendar Entry for 16 August 2018:
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1692 kcal
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Fat: 39.93g | Prot: 103.00g | Carb: 261.20g.
Breakfast: 煎鸡蛋, 蕃茄, 南瓜馒头, 牛奶（脱脂或低脂，加钙）. Lunch: 嫩豆腐, 味噌汤, 蕃茄, 番茄酱, 煮熟蘑菇（加油）, 鸡胸肉（不吃皮）, 新鲜意大利面（煮熟）. Dinner: Jack Rabbit Brand Dried Cranberry Beans, 黄色灯笼椒, 煮熟的鸡蛋白, 绿叶生菜. Snacks/Other: 红枣, 燕麦曲奇饼, 巧克力, 猕猴桃/奇异果. more...
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