KatieJeanne's Journal, 17 August 2018

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 96.15g | Prot: 105.68g | Carb: 41.55g.   Breakfast: Salsa, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Country Style Pork Sausage. Lunch: Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Peanut Butter, Baked or Broiled Cod, Freshlike Mixed Vegetables. Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...

3532 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Cooking - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 24 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Circuit Training - 30 minutes, Stair Climber (Stepper) - 30 minutes, metabolism - 1 minute, Arc Trainer - 30 minutes. more...