Weigh In record (no journal entry) for 14 August 2012
|
158.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2012:
|
1663 kcal
|
Fat: 56.72g | Prot: 64.11g | Carb: 232.17g.
Breakfast: Tea (Brewed), Raisin Bread. Lunch: Chocolate Pudding Snack Pack, Sweetened Iced Tea (Large), Sweet Potato Fries (Medium), Chick-n-Strips (3 Count). Dinner: Tea (Brewed), Spring Mix Salad Greens, Sauerkraut, Cheddar Brats. Snacks/Other: Hot Dog Bun, Sweet Cherries, Strawberries. more...
|
|
2122 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marbubbar's weight history
|