Weigh In record (no journal entry) for 14 August 2012
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124.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1321 kcal
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Fat: 47.56g | Prot: 39.31g | Carb: 200.29g.
Breakfast: Coffee with Skim Milk, Milk (Nonfat), Puffins Original Cereal. Lunch: Olive Oil , Avocados , Tomatoes. Snacks/Other: Soft-Baked Cereal Bars - Blackberry Graham, Light Swiss Original Cheese Wedges, Toasteds Wheat Crackers, Sweet Cherries , Pears , Baby Carrots , Light String Cheese, Nonfat Vanilla Latte (Tall), Coffee with Skim Milk and Sugar, White Cheddar Cheese Popcorn. more...
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losing 0.0 lb a week
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