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I work in health care and walked over 20,000 steps today, I am 29 calories over but I’ve been running around like a chicken with my head cut off so I think that’s ok!! I burned over 600 calories so I’m good with that!!
Diet Calendar Entries for 16 August 2018:
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1629 kcal
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Fat: 62.36g | Prot: 59.55g | Carb: 214.84g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Cream and Sugar. Lunch: General Mills Cocoa Puffs, Banzai California Roll, Chicken Soup. Dinner: Arby's Curly Fries (Small), Arby's Seasoned Curly Fries, Arby's Classic Roast Beef. more...
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4386 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 hours and 16 minutes, Resting - 3 hours and 44 minutes, Sleeping - 8 hours. more...
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