|
I had a cheat day and then a couple days where I went over on calorie allowance but it was all really good foods nothing bad for me and yesterday I ate good and today and I weighed myself before I took my bath and I had lost some more. I'm happy with my progress. I just have to be mindful of my overall eating habits and I lose my weight. 😊
|
189.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
1620 kcal
|
Fat: 78.29g | Prot: 100.99g | Carb: 146.60g.
Lunch: Heinz Mayonnaise Packet, Marketside Italian Hero Sandwich. Dinner: Vlasic Polish Sauerkraut, Cooked Turnip Greens with Roots (from Canned), Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin). Snacks/Other: Kroger Old Fashioned Oatmeal, Planters Heat Peanuts, Apples. more...
|
losing 0.7 lb a week
|