Weigh In record (no journal entry) for 16 August 2018
|
237.8 lb
Lost so far: 19.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
2051 kcal
|
Fat: 38.10g | Prot: 136.40g | Carb: 265.40g.
Breakfast: Which Wich Chicken. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Fazoli's Chicken Parmesan Sandwich. Snacks/Other: Which Wich Provolone Cheese, Which Wich Wheat Bread, Which Wich Lettuce, Which Wich Cucumbers (Small), Which Wich Tomato, Which Wich Turkey Sandwich. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shadow1965's weight history
|