Weigh In record (no journal entry) for 16 August 2018
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151.4 lb
Lost so far: 49.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1177 kcal
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Fat: 73.48g | Prot: 37.63g | Carb: 95.90g.
Breakfast: Ajishima Foods Nori Komi Furikake Rice Seasoning, Egg, Jasmine Rice (Cooked). Dinner: The Deli Counter Genoa Salami, Great Value Finely Shredded Sharp Cheddar Cheese, Mezzetta Imported Golden Greek Peperoncini, Contadina Pizza Squeeze Pizza Sauce, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Chocolate Mousse. more...
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losing 1.4 lb a week
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