Weigh In record (no journal entry) for 14 August 2012
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238.3 lb
Lost so far: 21.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1727 kcal
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Fat: 70.37g | Prot: 96.51g | Carb: 194.69g.
Breakfast: Pure Almond Milk - Vanilla, Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Croutons, Oven Roasted Chicken Breast Salad, Fat Free Sweet Onion Sauce. Dinner: Cabbage, Chicken Thigh, White Rice, Cabbage. Snacks/Other: chocolate fudge brownie sundae, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Special Dark Chocolate (4.25 oz bar), Veggie Sticks & Crisps, Special K Cracker Chips - Sour Cream and Onion (Kellogg's). more...
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losing 6.3 lb a week
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gogaryw's weight history
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