Weigh In record (no journal entry) for 14 August 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1826 kcal
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Fat: 52.16g | Prot: 139.40g | Carb: 194.38g.
Breakfast: White Bread, Egg White, Cream Substitute (Liquid), Fried Egg, Sugar, Coffee. Lunch: Pinto Beans (Mature Seeds, Canned), Riquisimas Tortillas de Harina, Chicken Breast. Dinner: Steak Tips Dijon. Snacks/Other: White Bread, Deli Ham, Mayonnaise, Super Advanced Whey Protein, 057961025412. more...
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gaining 5.3 lb a week
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