Weigh In record (no journal entry) for 09 May 2010
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207.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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1776 kcal
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Fat: 88.32g | Prot: 81.87g | Carb: 95.80g.
Breakfast: Coffee (Brewed From Grounds), Toasted English Muffin, Egg, Egg White. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Coffee (Brewed From Grounds). Dinner: Extra Virgin Olive Oil, Steak Sauce (Tomato Base), Cooked Asparagus (from Fresh), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Blue Bunny Slush Pops Cherry Grape & Orangert, Tang (Dry Concentrate), Budweiser Select 55 Premium Light Beer. more...
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2879 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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