Weigh In record (no journal entry) for 16 August 2018
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130.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 August 2018:
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1064 kcal
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Fat: 56.33g | Prot: 87.81g | Carb: 54.71g.
Breakfast: Garden of Life Raw Organic Protein Vanilla. Lunch: Gala Apples, Fried Egg. Dinner: Harris Teeter Tuna Salad, Sea Queen Flake Style Imitation Crab Meat, Firm Silken Tofu, Harris Teeter Garden Salad, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Sunset Wild Wonders Gourmet Medley Tomatoes, Peanuts. more...
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1725 kcal
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Activities & Exercise:
Spinning - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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