Weigh In record (no journal entry) for 14 August 2012
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114.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1229 kcal
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Fat: 16.57g | Prot: 79.53g | Carb: 208.19g.
Breakfast: Mangos, Au Naturel Granola, Total 0% Greek Yogurt. Lunch: Pork Loin (Tenderloin, Lean Only), Zucchini, Honeydew Melons, Honey, Lime, Oranges, Cranberries. Dinner: Cracker chips cheddar, Ranchero Braised Beef. Snacks/Other: Chocolate Mousse Marshmallow Cats, Cinnamon Fiber Wafers, Total 0% Greek Yogurt, Mangos, Egg White Protein Powder, Bananas. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 47 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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