Weigh In record (no journal entry) for 16 August 2018
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111.8 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1624 kcal
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Fat: 111.73g | Prot: 86.58g | Carb: 74.38g.
Breakfast: Enoki Mushrooms , Chicken Drumstick Meat and Skin (Stewed, Cooked) , Whipping Cream , Cocoa Powder (Unsweetened) . Lunch: Pineapple , Watermelon , Evaporated Milk , Coffee. Dinner: Cocoa and Sugar Mixture (with Lowfat Milk), Camel Natural Almonds Baked, Whipping Cream , Green Tea. more...
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losing 3.1 lb a week
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