Weigh In record (no journal entry) for 15 August 2018
|
248.4 lb
Lost so far: 3.8 lb.
Still to go: 38.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 August 2018:
|
1537 kcal
|
Fat: 123.90g | Prot: 85.91g | Carb: 21.13g.
Breakfast: Mixed Salad Greens, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sour Cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Black Bear Sharp Cheddar Cheese Cubes, Hormel Calabrese Salami, Hormel Genoa Salami, Hormel Genoa Salami, Hormel Calabrese Salami. Dinner: Bulletproof XCT Oil, Beef Top Round (Trimmed to 1/8" Fat), Cooked Cauliflower (Fat Not Added in Cooking), Butter. more...
|
|
3945 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
August59's weight history
|