Weigh In record (no journal entry) for 15 August 2018
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2018:
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881 kcal
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Fat: 37.97g | Prot: 40.16g | Carb: 109.72g.
Lunch: Zucchini, Grapefruit, Colun Leche Descremada, Onions, La Campagnola Atún al Natural, Banana, Parmesan Cheese (Grated), Butter, Apple, Mayonnaise. Dinner: Langostinos, Ají Verde, Pimientos de Padrón, Mayonesa, Zapallo. Snacks/Other: Apple, Frutos Secos. more...
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1822 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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